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Four diet help lipid-lowering how to prevent high cholesterol food daily – Channel – people.c winsockfix

Four diet help lipid-lowering   daily how to prevent high blood fat food channel — people.com.cn original title: four diet helps prevent hyperlipidemia lipid-lowering daily how traditional Chinese medicine believes that high cholesterol is a fatty diet, because long-term kidney imbalance of yin and Yang, spleen and stomach caused. We are in the process of drug treatment, the use of meals to regulate blood lipids is also a good choice, the following Xiaobian recommended several fat diet. Four diet help lipid-lowering: 1, [composition] chrysanthemum porridge: 10 grams of chrysanthemum, cassia 10 ~ 15 grams, 50 grams of rice, sugar amount. [method] first put the casserole Cassia fry until aromatic, remove and cool and chrysanthemum juice, to slag juice, add rice porridge, add sugar to eat. [function] Qinggan Jianpi, Buck Sanders effect, suitable for coronary heart disease, hypertension, hyperlipidemia and other diseases. 2, hawthorn porridge: [composition] Hawthorn 30 ~ 45 grams (or fresh Hawthorn 60 grams), 100 grams of rice, sugar amount. [method] hawthorn jianqu gravy with rice, cooked porridge cooked add sugar, hot snack service, not fasting and cold. [function] of nourishing yin and promoting blood circulation, consumption of food product. Applicable to all kinds of coronary heart disease, hypertension, hyperlipidemia and dyspeptic patients with gastric disease. 3: [], Alisma porridge composed of Alisma 15 ~ 30 grams, rice 50 to 100 grams, sugar amount. [method] the Alisma Jianzhi to slag, into the rice boiled into porridge, add sugar, boil slightly to. 1~2 times per day. [function] blood lipids, reducing kidney fire, suitable for the elimination of edema, hyperlipidemia, dysuria, edema, etc.. However, patients with Yin deficiency should not be used. 4, jujube porridge: Shouwu 37 [37] consists of 5 grams, Radix Polygoni Multiflori 30~60 grams, 100 grams of rice, jujube 2 ~ 3 pieces, crystal sugar. [method] the first 37 casserole, Shouwu jianqu gravy, to residue, take concoction with rice, jujube, sugar Tongzhu of porridge. [function] kidney and liver, nourishing blood, reducing blood lipid, anti aging. Suitable for senile hyperlipidemia, arteriosclerosis, dry stool. However, those who do not wear thin stool. How to prevent high blood fat 1, high fiber diet diet food fiber can be combined with bile acid, increase bile salt excretion in feces, reduce serum cholesterol concentration. Foods rich in dietary fiber are mainly coarse grains, Cereals, dried beans, vegetables and fruits etc.. The amount of dietary fiber intake per person per day is 35 to 45 grams. 2, the study of smoking cessation of alcohol limit experiment showed that: all kinds of tea have lower blood fat, promote the role of fat metabolism, which is the best way to reduce the role of green tea. Therefore, hyperlipidemia elderly people may wish to drink more tea. Scientific research shows that long-term smoking or alcohol can interfere with lipid metabolism, so that cholesterol and triglycerides rise. Therefore, it is best to quit smoking wine. 3, low fat and low cholesterol diet hyperlipidemia in the elderly should strictly control the intake of animal fat or cholesterol, edible oil rich in unsaturated fatty acid such as vegetable oil, soybean oil, peanut oil, corn oil, eggs a day not more than 1, or 2 to 3 days 1 egg. 4, limit the total energy of the elderly to reduce the basal metabolic rate, energy needs相关的主题文章: