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Experts give cancer friends cold nine word motto is also applicable to the general people! [Abstract] tumor patients how to maintain the safe winter, you can follow the nine word motto. Of course, for ordinary people, but also for Oh! Expert profile: Director of the Nutrition Department of Tumour Hospital Affiliated to Fudan University, director of Tumour Hospital Affiliated to Fudan University treatment Ling Yiqun, a Chinese health and Yoga Association, senior yoga instructor, how many cancer patients survive the winter maintenance, you can follow the nine words. Of course, for ordinary people, is suitable Oh! Comfortable climate cold season, attention is the biggest to the cold warm, because cancer patients have low immunity characteristics, especially during chemotherapy, bone marrow suppression will lead to the decrease of white blood cells, manifested as fatigue, muscle soreness, loss of appetite, lethargy, fever etc. symptoms. From the Chinese point of view, there are three parts of the most afraid of cold. The 1. cervical neck after Dazhui is the body cold window, here is the most easy to feel cold, go out if you do not pay attention, will wind blowing in from here, leading to cold, the blood stasis aggravate cervical spondylosis, cause dizziness headache, cerebral insufficiency etc.. Maintenance: a warm scarf can reduce the chance of a cold by more than half. In addition to using traditional Chinese medicine techniques, rub neck before going out after Dazhui, can effectively prevent cold cold; can also cross hands, pinch the neck, can maintain cervical, dispelling cold. 2. waist waist is the center of the human body, the waist for kidney palace, here are most afraid of the cold, cold on the waist of renal injury, cause lumbago. The abdomen is a gathering of human organs, the modern medical view of abdominal temperature determines the health of the body, you can see your belly touch, cool? When the belly temperature is lower than 34° C, people in the sub-health status, or the winter palace, easy to infertility, abdominal temperature below 30& DEG; C, on behalf of your body is in danger, which belongs to the high incidence of cancer, tumor. A lot of girls love bare midriff, will make abdominal cold, reduce abdominal temperature. Maintenance: before sleep at night to rub the waist to the fever, and then rub the abdomen, the pros and cons of 50 laps, can enhance the abdominal temperature to remove abdominal cold. In addition, moxibustion is the best way to keep the maintenance of internal organs. Add a waist protection, waist and abdomen to keep warm effect. 3. feet of Chinese medicine foot for kidney, the kidney extending from the soles of the feet, so the feet reflect renal state when the kidney, will lead to swollen feet, legs weakness. When the feet are cold, will also affect the kidney meridian extended down. Lower limbs must pay attention to keep warm, wearing more pants can wear a coat less. Cold from the feet, when the feet are cold will easily lead to the formation of kidney deficiency, edema, urinary urgency and a class of problems. Maintenance: warm feet, the water temperature higher than the temperature of 4~5 degrees can be continuous, global about half an hour, do not foam sweating, will gas, the bubble more empty; cold winter that add ginger or ginger water soaking oils help to fend off the cold; add the leaves, can promoting blood circulation and activating meridians; add a little white vinegar can improve dry skin, chapped. Refers to the amount of four to Sanyinjiao across the medial malleolus bone position, this point is called "the first gynecological maintenance points", according to a comparison to the pain, often reflect the inner cold at night)

专家送给癌友防寒九字箴言 一般人也适用! [摘要]肿瘤患者如何保养安然过冬,可以遵循九字箴言。当然,对于一般人来说,也是适用的哦!专家简介:复旦大学附属肿瘤医院营养科主任,凌轶群复旦大学附属肿瘤医院综合治疗科主任,成文武中华养生瑜伽协会,高级瑜伽导师迷罗肿瘤患者如何保养安然过冬,可以遵循九字箴言。当然,对于一般人来说,也是适用的哦! 适气候寒潮来临,最大的注意事项就是要防寒保暖,因为肿瘤患者有免疫力低下的的特点,尤其是化疗期间的骨髓抑制会导致白细胞下降,表现为乏力、肌肉酸胀、食欲下降、嗜睡、低热等症状。从中医上看,人体有三个部位最怕受凉。1.颈后颈后大椎穴是人体风寒的窗口,这里最容易感受风寒,出门如果不注意,风寒会从这里吹进来,导致风寒感冒,使气血瘀滞加重颈椎病,引起头晕头痛,脑供血不足等。保养:围一条暖的围巾可以使感冒的几率降低一半以上。另外可以用中医的手法,出门之前搓热颈后的大椎穴,能有效的防治风寒感冒;还可双手交叉,夹捏后颈部,可以保养颈椎,祛内寒。 2.腰腹腰腹是人体的中心地带,腰为肾之府,这里最怕受寒,腰受凉就伤肾,导致腰痛。腹部是人体内脏的聚集地,现代医学的观点认为腹温决定着身体健康,大家可以自摸一下,看看您的小肚子凉吗?当腹温低于34°C时,人处于亚健康状态,或者宫寒,容易不孕,腹温低于30°C,就代表着您的身体处于危险之中,属于癌症,肿瘤的高发人群。很多女生爱穿露脐装,就会使腹部受寒,降低腹温。保养:晚上睡觉前先搓腰至发热,再揉小腹,正反各50圈,可以提升腹温祛腹寒。另外,艾灸是最好的保养内脏驱寒的方法。加一个护腰,起到腰腹保暖的效果。3.脚中医认为脚为肾之根,人的肾经从脚底延伸出来,所以双脚反映着肾的状态,当肾虚时,就会导致双脚浮肿,腿脚无力。当脚受寒凉时,也会延顺着经络影响到肾。下肢一定要注意保暖,多穿一条裤子就可以少穿一件外套。寒从脚底生,当脚受寒凉的时候会容易导致肾虚,形成水肿,尿频尿急一类的问题。保养:温水泡脚,水温比体温高出4~5度就可以,连续泡半小时左右,不要泡得全身大汗,会伤气,越泡越虚;寒冷的冬季建议泡脚水中加点姜片或生姜的精油,有助于驱寒;加点艾叶,可以活血通经络;加点白醋,可以改善皮肤干燥,干裂。三阴交在内踝骨向上量四个横指的位置,这个穴位被称为“妇科保养第一穴”,到按上去比较痛时,常反映内在的寒症,可以在晚上温水泡脚以后,拿一块热毛巾团成团儿,热敷这个穴位。慎起居肿瘤患者通过增加睡眠也是保藏神气的一种方法。要提醒的是不要蒙头大睡,起居有常,要有一定规律。寒性收引,天寒地冻会对心脑血管有较大的刺激,特别是老年肿瘤患者,容易合并心脑血管疾病的并发症。辟邪气中医有个讲法,“虚人易外感”,肿瘤病人,一般气质虚,比正常人群更容易受风寒侵袭,易患流感,且好得慢,症状比较严重,有的甚至变成肺炎。对于有气虚的病人,可以服用黄芪、党参、白术等中药以增强免疫力。(本文综合自健康时报)相关的主题文章: