Home Products & Services

Men can not lack of 9 categories of food – People’s Health Network – People’s network-爱多vcd

A man is not a lack of 9 kinds of food, people.com.cn Health Channel – people.com.cn original title: man cannot lack the dual responsibility of 9 types of food in the family and society, nowadays, many men under pressure, physical overdraft. In this case, in addition to the men to learn self decompression, the diet should also be focused. The United States "Fawkes news latest papers, published the" 9 types of men can not lack of food". 1. Raisins, almonds, and other foods rich in boron avocado. The study found that men who ate the most boron had a 65% lower risk of developing prostate cancer. 2. Milk, cheese, soy products, leafy vegetables and other foods rich in calcium. The study found that calcium intake in men with large bones stronger, more slender body, suggesting that male calcium also helps to lose weight. 3. Cereals, meat, fish, shellfish, beer and other foods rich in chromium. Richard, a researcher at the United States Department of agriculture, said that chromium is beneficial to strengthen the muscles, help maintain the level of insulin, better control of blood sugar levels of. 4. Tomatoes, watermelon and other foods rich in lycopene. Studies have shown that lycopene to prevent prostate cancer, colon cancer and rectal cancer and other men have a significant effect on cancer. 5. Green leafy vegetables, citrus, legumes, cereals and other foods rich in folic acid. Swedish researchers found that the lack of folic acid can lead to a significant increase in the risk of Blzheimer’s disease (cognitive impairment), and men are more dangerous than women. Folic acid is beneficial to prevent arterial obstruction, reduce the effect of homocysteine on cerebral blood flow and reduce the risk of cognitive impairment. 6. Sardines, salmon and other foods rich in Omega 3 fatty acids. The men most likely to cholesterol metabolism disorder, which suffer from hypertension, hyperlipidemia, stroke and other chronic disease invasion more opportunities. Omega 3 fatty acids can prevent blood clotting, reduce triglyceride, especially beneficial to the cardiovascular. 7. Animal offal, seafood, egg yolk and other foods rich in selenium. Several studies have found that selenium supplementation may help reduce the risk of cancer such as prostate cancer and colon cancer. 8. Peanuts, melon seeds, soybeans, black beans and soy products and other foods rich in vitamin E. Tufts University nutrition professor Geoffrey? Bloomberg said, vitamin E helps to reduce eye disease, heart disease, cancer and cognitive disorder risk. 9. Beans, peanuts and other foods rich in arginine. Arginine is an essential component of sperm formation, it can promote the release of nitric oxide in vivo, play a role in relaxing blood vessels and increasing blood flow, thereby enhancing male sexual desire. "(Life Times correspondent Xu Cheng (Xu Xinyi): right, commissioning editor Juan)相关的主题文章: